Tamara Green & Sarah Grossman: Good Food, Good Mood
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Food that helps you feel as good as it tastes.
WHY YOU'LL LOVE IT
Good Food, Good Mood explores the powerful connection between what we eat and how we feel. Created by certified nutritionists Tamara Green and Sarah Grossman, this bestselling cookbook combines approachable nutrition insights with more than 100 nourishing recipes designed to support energy, focus, calm, and overall wellness.
Inside you’ll find breakfasts, snacks, mains, sides, desserts, and drinks that highlight ingredients known to support brain and gut health. Each recipe also highlights the mood and nutrient benefits it may support, making it easy to cook with intention while still enjoying delicious, satisfying meals.
WHY JILL LOVES IT
Food has such a big impact on how I feel day-to-day, and this book makes that connection really approachable. It’s full of nourishing recipes that feel doable for everyday life.
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