Catherine Roscoe Barr: Feel Better Now: The Life-Changing Power of Simple Pleasures

More than just a book, Feel Better Now is a powerful movement toward reclaiming your health, happiness, and inner balance. Written by neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr, this #1 bestselling guide blends cutting-edge neuroscience with mindfulness-based practices to help you create sustainable habits that truly stick.

Whether you're a busy professional, an overwhelmed parent, or simply someone seeking more joy, ease, and energy in your daily life, Feel Better Now offers a flexible, science-backed framework that meets you where you are and helps you rise. Inside, you’ll find small, doable steps to create lasting change, uncover authentic pleasure, and embrace a life that feels empowered and aligned.

This inspiring book is beautifully introduced with a foreword by Jillian Harris, who experienced Catherine’s life-changing teachings firsthand. 

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